THE IV WAVE PODCAST
Welcome to The Fourth Wave Podcast, a podcast named after the fourth wave of feminism, that discusses topics that affect women universally with the aim to inspire, empower, inform and celebrate the Woman of Today. Each episode we will give you information, strategies and ideas for living a life as your most empowered self.
Expect unscripted and uncensored conversations led by co-hosts, best-selling author and poet, Mirtha Michelle and entertainment attorney, Jamie Baratta, with occasional guest appearances as well. Subscribe today and leave us with your feedback!
EPISODE 001: How To Get Over A Breakup
Episode 001 deals with something every woman can relate to - Heartbreak. Hosts Mirtha Michelle and Jamie Baratta discuss how to get over a break up, where they cover five meaningful ways that will leave you feeling empowered, hopeful and focused. Whether you are in the thick of a break up or for those of you that are in relationships - consider these tips as simple self-care reminders.
EPISODE 002: Self-Care Is The Best Care
Episode 002 reminds us that self-care is the best care. Be "gentle" with yourself, remember that taking care of yourself if paramount #ISTANDWITHPP and a self-empowerment booster tip that will leave you feeling like superwoman and ready to take on the day.