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Episode 002 reminds us that self-care is the best care. Be "gentle" with yourself, remember that taking care of yourself if paramount #ISTANDWITHPP and a self-empowerment booster tip that will leave you feeling like superwoman and ready to take on the day.

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If you like what we’re doing, please write a review on iTunes—and if you have any comments or suggestions, hit us up on Twitter or Instagram. Tune in every other Tuesday for another episode of The IV Wave Radio with Mirtha Michelle and Jamie Baratta.