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Episode 001 deals with something every woman can relate to - Heartbreak. Hosts Mirtha Michelle and Jamie Baratta discuss how to get over a break up, where they cover five meaningful ways that will leave you feeling empowered, hopeful and focused. Whether you are in the thick of a break up or for those of you that are in relationships - consider these tips as simple self-care reminders. 

1. Don’t Dwell - Stay Busy!

2. Travel (or Re-Discover Your City) - Get out of your comfort zone!

3. Pick Up A New Hobby

4. Lead A Healthy Lifestyle - We feel better when we take care of ourselves.

5. Laughter i.e. A Good Remedy For Anything - Surround yourself with friends and a good support system.

To hear the entire episode on iTunes, click here and don't forget to subscribe! You can also find us on Soundcloud, or anywhere podcasts are found.

If you like what we’re doing, please write a review on iTunes—and if you have any comments or suggestions, hit us up on Twitter or Instagram. Tune in every other Tuesday for another episode of The IV Wave Radio with Mirtha Michelle and Jamie Baratta